today i did one less interval than i usually do, but i upped the speed significantly. it was pretty intense. i kinda pooped out on the last 2-min run, but i kept running, just slower for the last 45 seconds.

&#149 warmup:
5 min @ 3.5mph/2.7 incline
&#149 interval 1:
1 min @ 8mph/2.7 incline
1 min @ 3.5mph/2.7 incline
2 min @ 8mph/2.7 incline
1 min @ 3.5mph/2.7 incline
&#149 interval 2:
1 min @ 8mph/2.7 incline
1 min @ 3.5mph/2.7 incline
2 min @ 8mph/2.7 incline
1 min @ 3.5mph/2.7 incline
&#149 interval 3:
1 min @ 8mph/2.7 incline
1 min @ 3.5mph/2.7 incline
1.25 min @ 8mph/2.7 incline
.75 min @ 7.3mph/2.7 incline
&#149 cooldown:
1 min @ 4.5mph
1 min @ 4mph
1 min @ 3.5mph
1 min @ 3mph
1 min @ 2.5mph

no abs today — i was tired and i was already feeling tight in the trunk from running. i was also a little sore from my leg day today, so i was surprised at how well the stems held up under the hiit. yay for me.

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