Warmed up 3 minutes elliptical

Flat bench db press
15's X15, 30X12, 40X12 45X10
superset with
One arm rows
15X15, 30X12, 40X10, 40X10

Incline flyes alternating with incline press
20's 10/10, 25's 8/8, 25's 8/8

lat pulldown
70X15, 87.5X10, 87.5X10

db shoulder press 15x12, 20X10, 25X10, 30X7

Burnt out! It was really muggy in the gym today!!! I am going to do some additional arms on Monday.

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