Am Cardio: 35 minutes recumbent bike - low intensity

Workout:

Legs, abs

Warm-up elliptical 5 minutes, bodyweight squats

Leg extension 80X12, 90X12, 100X10
Leg press 270X12, 360X10, 360X10
Smith squats 50X12, 60X12, 70X12 (these are getting more comfortable)
Shawn-I-still-hate-you squats 3 sets 15
ball pass - 3 sets of 10
Lots of stretching and NO PM CARDIO!

Tuesday food:
6:45
isopure in crystal lite, coffee

(cardio)

10:00
Leftovers:
Green beans
roasted sweet and reg. potatoes
lean&fit meatloaf

12:00
Isopure, crystal lite
apple(workout)

2:30
PWO shake
isopure
>30g mixed carbs
crystal lite

5:45
1/3c old world pilaf (wild rice, rice, lentils, black-eyed peas)
2 fillets pollock
purple kale w/smart balance light

9:30
5 egg whites, coconut oil for cooking

Things I did right today:
1) Made the purple kale - so tasty and pretty!
2)Really pushed through my leg workout.
3) Did 3 sets of those nasty ball passes.
4) Made snack when we got home from soccer, instead of just crashing and going to bed hungry...

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