definitely out of my comfort zone, though I pointed out to him that I usually am not comfortable or just going through the motions, I usually bust my own a** pretty well...He just said quit whining and do the set...I get no love.lol Im guessing at the weights...warm ups not included
SS
NG lat pulldown
1120X12, 120X10, dropset 120X10 100X10, 90X8
Underhandgrip cable rows 100x12, 110X12, dropset 110x10 100X10 90X10
SS
assisted pullups 12, 10, 10 with a 10 count hold at the top
BO row cable reverse grip whole stackX10 2 sets then a dropset wholestackX10 140X10 120X10 hate the angle, hate the handle hate it hate it lol.
ummm, wow. is that really all we did? I was burnt by the end and my arms were shaking and my forearms wouldn't un-pump (that sucks). Good workout ;)
United StatesSS
NG lat pulldown
1120X12, 120X10, dropset 120X10 100X10, 90X8
Underhandgrip cable rows 100x12, 110X12, dropset 110x10 100X10 90X10
SS
assisted pullups 12, 10, 10 with a 10 count hold at the top
BO row cable reverse grip whole stackX10 2 sets then a dropset wholestackX10 140X10 120X10 hate the angle, hate the handle hate it hate it lol.
ummm, wow. is that really all we did? I was burnt by the end and my arms were shaking and my forearms wouldn't un-pump (that sucks). Good workout ;)