So. Tuesday, really tired again, maybe I need to get my mouthguard refit and get some new straps for it..could be I am not getting good sleep, though I thought my apnea had kind of gone away.
I didn't do AM cardio because I supposedly had an appointment at 6 am - he no-showed (grr).
Anyhow, while I watched Biggest Loser I brought up a set of 15 pound dumb bells and did a light shoulder/legs/interval workout like this:
I rode the bike for 5 minutes, then alternated one set of an exercise followed by 2 minutes high intensity biking.
squat to shoulder press 3 sets 15reps
side lunge to one arm shoulder pull to press 3 sets 15 reps
stiff-legged deadlifts to front raises 3 sets 15 reps
lunges 3 sets 15 reps (did the first set with rotation, but my knee felt funky, so the next 2 sets were just split squats)
I rode the bike for about 15 minutes after, the entire workout was 65 minutes. Got really sweaty, felt really good :)
Food....pretty sloppy and not too clean.
2 slices toast, smart balance
1 1/2 scoops whey
2eggs, 2egg whites
cheese
rye bread
meat & cheese sandwich, onion
melon
2 lowfat yogurts
homemade potato soup (lots of veggies in it)
homemade garlic bread
2 scoops whey
spoonful pb
Looking back this was an incredibly bread heavy day. I am definitely comofrt eating right now. I need to get over that because my Dad isn't in any extra perilo right now, the situation is f'ed but not really changing and there isn't much I can do about it. Eating too much bread ain't gonna help anyone, lol. I will get my head straightened out! This weekend we are having a benefit for my Dad - caberet and bands and a silent auction. Should be fun. Anyhow - going to get through all of this and stop letting it drag me down.
United StatesI didn't do AM cardio because I supposedly had an appointment at 6 am - he no-showed (grr).
Anyhow, while I watched Biggest Loser I brought up a set of 15 pound dumb bells and did a light shoulder/legs/interval workout like this:
I rode the bike for 5 minutes, then alternated one set of an exercise followed by 2 minutes high intensity biking.
squat to shoulder press 3 sets 15reps
side lunge to one arm shoulder pull to press 3 sets 15 reps
stiff-legged deadlifts to front raises 3 sets 15 reps
lunges 3 sets 15 reps (did the first set with rotation, but my knee felt funky, so the next 2 sets were just split squats)
I rode the bike for about 15 minutes after, the entire workout was 65 minutes. Got really sweaty, felt really good :)
Food....pretty sloppy and not too clean.
2 slices toast, smart balance
1 1/2 scoops whey
2eggs, 2egg whites
cheese
rye bread
meat & cheese sandwich, onion
melon
2 lowfat yogurts
homemade potato soup (lots of veggies in it)
homemade garlic bread
2 scoops whey
spoonful pb
Looking back this was an incredibly bread heavy day. I am definitely comofrt eating right now. I need to get over that because my Dad isn't in any extra perilo right now, the situation is f'ed but not really changing and there isn't much I can do about it. Eating too much bread ain't gonna help anyone, lol. I will get my head straightened out! This weekend we are having a benefit for my Dad - caberet and bands and a silent auction. Should be fun. Anyhow - going to get through all of this and stop letting it drag me down.