AM Cardio
25 minutes total, 5 warm-up, 15 hiit level 5/9, 5 cooldown

Workout
Chest and calves
Incline db press 40'sx12, 45'sX11, 50X7 what happened?
Incline bb pres 100X12, 110X10, 115X10 go figure
flat flyes 25'sX12, 30'sX10, 35'sX8
smith calf raise 100X12, 110x10, 120X10
seated calf raise 70X12, 75X10, 80X8

Didn't get my PM cardio in, had some appointments and didn't get home until 8:45, really tired.

Food:
7:15
2 scoops whey/crystal lite/tbsp Udo's oil
1/2c oats, butter buds, sugar twin

10:00
5 oz chicken
1/2c brown rice
WF BBQ

12:00
PWO shake

2:45
5 oz chicken
1/2c brown rice
WF BBQ

7:15ish
long story, late dinner, starving...ended up being a sort of cheat meal...
chicken breast with papaya-kiwi salsa and queso fresca
spanish rice (1/2c) refried beans (1/2c)
lettuce, tomato, a little sour cream
6 corn chips

okay, well, at least I had water and not beer....

Not the best day, really kind of out-of-sorts. BUT I did get in my lifting and I didn't drink beer at the Mexican restaurant...

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