Well, legs back to functioning :)

AM Cardio : 23 minutes HIIT, 9 up intervals, elliptical

Workout - supposed to do legs, not happening :0 did Shoulders
warm-up elliptical 4 minutes, light presses (well, and one set of leg extensions, but that is a different story..)

Overhead DB presses 30'sX12, 35'sX10, 40'sX8 yay
Standing overhead BB presses 60X12, 65X10, 70X9 yay!
Lateral raises 15'sx12, 20'sx10 dropset: 20'sX8 15'sX8 12'sX8 10'sX8 oooh
pec dec rear delt 50X12, 60X11, 70X7 finally getting stronger, but failure :)
DB shrugs 50X12, 55X10, 60X8

Pm Cardio: walked the dogs 30 minutes - tried to keep up a good pace, nto sure if this can count as cardio...
I also walked the dogs 30 minutes earlier in the day...

Tuesday's food:

Still only got in five meals...working on adjusting my schedule to get all six in...

7:30
2 scoops whey in crystal lite, 2 tsp Udo's oil
1/2c oats, tsp smart balance light, sf syrup

10:30
1/2c brown rice
5 oz chicken breast

2:00
PWO shake
25g pro
20g mixed cho
crystal lite

5:15
6 oz baked potato
5 oz extra lean burger Wf BBQ
salad greens/spinach tsp olive oil/vinegar

8:15
2 eggs, 4 whites
1/4c oats
tbsp Udo's
Tbsp sf syrup

Things I did right on Tuesday:
1) Got the whole family out for a walk!
2) Ate clean!
3) worked out!
4) Finally cracked open the books and started to study for my Group Fitness certification!

---

Comments