5:30am 2 slices health nut bread with raspberry allfruit spread, 1 egg, 5 egg whites and spinach , pan coated in smart balance oil. Coffee

6:30-7:30 workout

deadlifts/incline db presses

split squats/mixed grip pull-downs

romanian deadlifts/lateral swissball rolls

felt better than yesterday!

8:00am PWO shake - isopure, dextrose and malto-dextrin in crystal lite.

11:30 peant butter and allfruit spread on health nut bread, apple

3:00 almonds/pistachios/dried fruit (it was a mix, not much fruit) 2 mini extra dark chocolate bars

6:00 chicken breast (baked) baked potato, green beans

8:30 2 scoops muscle milk made into pudding=like paste (sounds gross but it is my favorite)

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