Ravenbeauty

Ravenbeauty
  • United States United States
  • Female
  • 54 years old
  • Joined: 2002/09/24
  • United States United States
  • Female
  • 54 years old
  • Joined: 2002/09/24
<< Back to list

Tuesday 1/15/08...Legs

Posted on: 2008/01/16, 10:20 AM by: Ravenbeauty
 
5 minute warmup Treadmill level 3 3.0 speed

Leg Extension Machine 20x40, 16x40, 15x40, 14x50
Leg Press 20x90, 16x90, 14x90, 12x100
Calf Raises 20x60, 20x100, 15x110, 15x120

30 Min HIIT Stationary Bike, Speed Intervals 60-117 RPMs,
Level 2.

Comments