Went to the gym today (threw up yesterday and didn't feel good), wanted to hit most muscle groups, not too heavy.

Warmed up 4 minutes on pre-cor

Circuit style - 4 times through

Pull-ups assisted/reverse grip pull-downs
bench press/incline press w/twist

Then:

3 sets of leg press narrow for 12 reps/wider for 12 reps
some toe presses inbetween

2 sets of shoulder press/bicep curls/triceps overhead extension

stretched, walked a few laps.

Feel pretty good, but nauseous again. maybe acid reflux? Not sure.

Yesterday's food intake:

Breakfast leftover pork and sweet potato

snack no snack because I threw up

lunch chicken breast and rice..very slowly, milk

snack some fruit that I had while cutting up fruit for dinner/salad

dinner chicken breast with mushroom/wine sauce
fruit salad
sweet potato chips

no snack.... throat still feeling weird

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