Haven't posted my workouts here lately - kept them in a small book instead. But I think I shall return to this method of posting them in my journal as it forces me to take the time and get a good look at what I have been doing and reach for more. lately I appear to just be doing "maintenance" as I have not really progressed as well as I would like. Workouts need better planning and shaking up the program is my new goal for '05. Wish me luck!!

Not only that, I miss the good people here :)

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