34 minutes total cardio, elliptical, random program

breakfast:

1/2c oats, cinnamon
1 scoop isopure
tbsp sugar-free blueberry topping
coffee, splenda


9am
crystal lite
1 1/2 scoops isopure
tbsp 3-6-9 oil

11:30
1 NYM's meatloaf
1/2c rice, tbsp salsa
1c broccoli, 1/2 tsp soy sauce

3:00
mix of isopure and syntrax in water
1/4c almonds

6:45ish
1/2c cilantro rice,
1/2c black beans
chicken
lettuce,salsa
tbsp guacamole


not hungry before bed.

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