Got off track towards the end of the day, no real excuse, just de-motivated, I guess.

6am
1 scoop syntrax nectar....then I didn't work out

8am
1 egg, 3 whites
1/2c reg oats, Sf syrup

10am
tbsp smart balance peanut butter
1 1/2 scoops isopure
medium apple

2:30 chinese buffet - stuck to plain rice, vegetables and meat. Still probably had way too much fat/sodium.

6:15 pizza (at least they were frozen pizzas and not order-in deep dish)

candy....
eating crap from 2;30 on made my blood sugar go all over the place, I am sure, hence the sugar cravings and the snickers bar.

Not a good day, foodwise.
Friday will be better.

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