We walked the dogs twice and I mowed the lawn! That was my exercise. My daughter woke us up at 3am because she had a nightmare, so I was pretty tired , not the best for lifting.

Friday I will go to the gym and hit the weights, upper body.

Thursday's food

Matrix shake
coffee, torani sf syrup

1c kashi, 1c milk

almonds (handful), 6 apricots
remainder of soycrisps

still hungry....
2 slices extra fiber whole wheat bread,
2 thick slices tomato, 2 slices ff mozarella
ff mayo, salt&pepper

still hungry.....
6 oz chicken strips, mustard



salsa and 1 oz corn tortilla chips

skirt steak, guac, lettuce, pico de gallo, beans, cheese

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