Ravenbeauty

Ravenbeauty
  • United States United States
  • Female
  • 54 years old
  • Joined: 2002/09/24
  • United States United States
  • Female
  • 54 years old
  • Joined: 2002/09/24
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Thursday 1/24/08...Cycle Training Day

Posted on: 2008/01/28, 01:06 AM by: Ravenbeauty
 
1 Hour Stationary Bike:

30 MIN Hill Mode Level 4 70-90 RPMs - 7.80 Miles
30 MIN Manual Mode Level 3 85 RPMs - 8.14 Miles

Total Distance: 15.94 Miles

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