I am feeling really good this morning - it is getting easier to get up and get moving and do my morning cardio! It is also less of a struggle to do the duration of my cardio sessions this week. amazing how quickly you can increase your endurance!
This morning - 45 minutes steady state on the elliptical and a good stretch afterwards.
United StatesThis morning - 45 minutes steady state on the elliptical and a good stretch afterwards.