Wow I was definitely out of shape, that leg day KILLED me! I am supposed to go for shoulders/back/abs tonight.. may push it to tomorrow depending how the day goes, I am really feeling the calf/hamstring/glute thing today.

Increased my glutamine intake to 3 times a day hoping that will help with the DOMS recovery.

I did manage to walk the dog two miles last night before the rainstorms let loose upon us and we hustled back home.

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