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Wednesday - Legs extremely sore! Did upper Body Horizontal :
Sully plan, phase 1, week 3, day 2 again :)
Posted on: 2008/03/13, 08:09 AM
by:
asimmer
A Incline DB Press 50'sX8, 55'sX6, 60'sX4, 45'sX10
B Bentover rows 140X8, 145X6, 155X4, 135X10
C1 Wide grip bench to neck 135X8 , 135X8, 140X6, 140X6
C2 Seated low row 125X8 4 sets
D1 Decline skullcrushers 55X10, 60X7, 60X7, 60X7
D2 BB curls 55X10, 60X7, 60X7, 60X6
E Wide grip upright row 50X12 3 sets
Dr's appointment - she thinks I have patellofemoral syndrome - my kneecaps are out of alignment. Starting PT for it Thursday morning