A1 squats 100lbsX20 X 3 sets
A2 t-push-ups 8/side, 7/side, 6/side :)
B1 step-ups 3 sets 20lbsX20 reps perside
B2 Seated row to neck 45lbs, 3 sets of 20 reps
C1 Supine Hip Ext Leg Curl 3 sets 20 getting less grueling :)
C2 Swiss ball crunch 3 sets 10 lb med ballX20
Should not have missed workouts, this kicked my a** today. My asthma is really bad right now, so that may have been a fcator in why it was so hard, too.
United StatesA2 t-push-ups 8/side, 7/side, 6/side :)
B1 step-ups 3 sets 20lbsX20 reps perside
B2 Seated row to neck 45lbs, 3 sets of 20 reps
C1 Supine Hip Ext Leg Curl 3 sets 20 getting less grueling :)
C2 Swiss ball crunch 3 sets 10 lb med ballX20
Should not have missed workouts, this kicked my a** today. My asthma is really bad right now, so that may have been a fcator in why it was so hard, too.