-
United States
- Male
- 41 years old
-
Joined: 2003/05/22
-
United States
- Male
- 41 years old
-
Joined: 2003/05/22
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so-so chest day
Posted on: 2004/07/07, 06:39 PM
by:
howdiekat
i wasn't really feeling the chest today. what's up with that?
db bench press:
12 x 40, 10 x 45, 5 x 50, 6 x 50
bb incline press:
10 x 85, 8 x 95, 6 x 100, 6 x 100
push-ups w/feet on bench:
3 sets 10
cable cross-overs
3 x 10 x 40
abs
ball crunches:
3 sets of (20 x 10 + 20 x 0)
cable crunches:
20 x 120, 20 x 130, 20 x 130
leg raises:
3 sets 20
i feel like a slacker. somebody slap me.
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