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howdiekat
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United States
Male
41 years old
Joined: 2003/05/22
United States
Male
41 years old
Joined: 2003/05/22
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shoulders, forearms, abs
Posted on: 2004/11/04, 06:01 PM by:
howdiekat
arnold presses:
12 x 20, 10 x 25, 8 x 30, 8 x 30
upright rows:
4 x 12 x 55
combo side and front raises:
3 x 10 x 10
bent-over rear delt flyes:
4 x 12 x 5
did bb wrist curls and reverse bb wrist curls. yawn.
ab stuff on stability ball, some hip flexor stuff...
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