i totally burned my shoulders out on the first excersises i did. i triple-set front raises, lateral raises, and db rear delt flyes. here are the numbers.

3-way shoulders:
db front raises, db lateral raises, db rear delt flyes
10 x 15, 10 x 12, 10 x 10

db shoulder press to failure:
20 x 20, 15 x 25

forearm stuff:
i don't really remember everything that i did, but i did it...

cardio:
20 min on elliptical

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