seated bb press:
12 x 50, 10 x 55, 10 x 60, 8 x 65

front db raises:
4 x 12 x 15

lying rear delt flyes:
4 x 12 x 10

lateral db raises:
12 x 10, 12 x 10, 8 x 15

3 sets 20 standing bb wrist curls superset w/ 20 behind the back bb wrist curls

ab stuff on decline bench

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