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asimmer
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United States
Female
53 years old
Joined: 2003/01/07
United States
Female
53 years old
Joined: 2003/01/07
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Shoulders
Posted on: 2008/11/20, 12:33 PM by:
asimmer
For some reason I got to the gym wayyy early today..so i did 40 min cardio before my training session.
Shoulders
SS
overhead db press
smith press
SS
alternating front/side raises
seated lateral raises
SS
rear delt flyes
prone superman raises
will do some cardio later...extra credit
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