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asimmer
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United States
Female
53 years old
Joined: 2003/01/07
United States
Female
53 years old
Joined: 2003/01/07
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Shoulders
Posted on: 2008/09/26, 10:54 AM by:
asimmer
Same as last week,except some old guy was sitting on the pec dec machine forever so we did upright rows instead. better strength this week...
warm-ups not included, 3 sets everything, dropset or rest pause last set..
SS:
overhead db press
smith military press
SS:
alternating front/side raises
seated lateral raises
SS:
upright cable rows
prone supermans
Ss:
db shrugs
smith bb shrugs
will do cardio tonight!
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