seated military bb press:
10 x 65, 8 x 70, 6 x 75, 5 x 80

machine rear delt flyes:
12 x 50, 10 x 60, 8 x 60, 8 x 60

front db raises:
4 x 10 x 15

seated db laterals:
12 x 8, 12 x 8, 10 x 10, 10 x 10

12 minutes rowing on interval program.

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