military bb press
10 x 65, 7 x 70, 6 x 70, 4 x 75, 2 x 85
db front raises
10 x 17.5, 8 x 17.5, 6 x 17.5, 6 x 22.5
db lateral raises
12 x 12.5, 10 x 12.5, 8 x 15, 8 x 15
bb shrugs
15 x 155, 15 x 185, 10 x 195
abs
ball crunches
3 x (20 x 10, 20 x 0)
cable crunches
20 x 125, 20 x 135, 20 x 135
vertical bench crunches
3 x 20
had to work out at night instead of the morning and kind of rush because of the baby being born and all. good workout though, the shoulders feel sore already.
United States10 x 65, 7 x 70, 6 x 70, 4 x 75, 2 x 85
db front raises
10 x 17.5, 8 x 17.5, 6 x 17.5, 6 x 22.5
db lateral raises
12 x 12.5, 10 x 12.5, 8 x 15, 8 x 15
bb shrugs
15 x 155, 15 x 185, 10 x 195
abs
ball crunches
3 x (20 x 10, 20 x 0)
cable crunches
20 x 125, 20 x 135, 20 x 135
vertical bench crunches
3 x 20
had to work out at night instead of the morning and kind of rush because of the baby being born and all. good workout though, the shoulders feel sore already.