7:00am isopure in crystal lite oj

19 minutes HIIT and stretching

9:15 1 egg, 4 whites spinach FF cheese cooked in smart balance oil


12:00 green salad, drizzle of french/blue
shrimp & salmon, pineapple slice
broccoli/summer squash (like, 4 pieces.)
1/2c rice pilaf


3:30 leftover steak (about 4 oz),
1/2 sweet potato

6:15 steak, 1/2 baked potato, smart balance, green salad drizzle of french/blue

8:30ish muscle milk pudding

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