Saturday December 3rd
Woke up not very hungry again.
Water with lemon and cider vinegar. Coffee, splenda.
Banana
Late breakfast -
Made a big family-size omelet with eggs, egg substitute, diced baby pit ham and reduced fat co-jack.
Also made lower-fat ‘cream cheese croissants’ with red. Fat crescent rolls, ricotta cheese, SF pudding mix and all-fruit blueberry spread for filling (really tasty!).
Out shopping - stopped and had a diet coke, grilled chicken salad with avocado and pico de gallo for dressing..
Ate the last of the ‘cream cheese’ crescent roll creations (one was leftover)
Dinner - roasted lemon pepper chicken
Turnips, parsnips and golden potatoes (roasted), olive oil spread
Skim milk
Hungry before bed - made a treat :
Small bowl ff ricotta cheese, three tsp of General mills SF French vanilla café, blend well. Tasty!
A good day, feeling very rebellious at dinner, overate chicken and had generous amount of olive oil spread.
United StatesWoke up not very hungry again.
Water with lemon and cider vinegar. Coffee, splenda.
Banana
Late breakfast -
Made a big family-size omelet with eggs, egg substitute, diced baby pit ham and reduced fat co-jack.
Also made lower-fat ‘cream cheese croissants’ with red. Fat crescent rolls, ricotta cheese, SF pudding mix and all-fruit blueberry spread for filling (really tasty!).
Out shopping - stopped and had a diet coke, grilled chicken salad with avocado and pico de gallo for dressing..
Ate the last of the ‘cream cheese’ crescent roll creations (one was leftover)
Dinner - roasted lemon pepper chicken
Turnips, parsnips and golden potatoes (roasted), olive oil spread
Skim milk
Hungry before bed - made a treat :
Small bowl ff ricotta cheese, three tsp of General mills SF French vanilla café, blend well. Tasty!
A good day, feeling very rebellious at dinner, overate chicken and had generous amount of olive oil spread.