Friday I took complete rest - I was really sore from Thursday
Saturday was heavy leg day with Brian.
Leg extension
Narrow smith squats
Leg Press
Shawn squats superset with wall sits with a weight plate
sumo squats
He worked me prettyy hard, I needed it. Saturday morning was a total melt-down and it was all I could do to splash cold water on my face and stop crying long enough to drive to the gym.
Weighed in 3.5 pounds less than last time and we will comp next week. Brian did give me a little boost by saying I have plenty of muscle and I work out plenty hard...the big BUT (or butt, lol) being that getting me lean will be our biggest challenge. I ahve settled in at this new weight and seem to be sticking at it, going up a little and down a little. I think I sabotage myself and therefore don't get results, so my focus this week will be eating superclean.
I am picking a new workout routine, I am tired of the old split and am looking at a new one...as long as I lift heavy and do my cardio, the food is what I need to be focused on.
Anyhow....now it is Monday! And my quads are freaking sore!
United StatesSaturday was heavy leg day with Brian.
Leg extension
Narrow smith squats
Leg Press
Shawn squats superset with wall sits with a weight plate
sumo squats
He worked me prettyy hard, I needed it. Saturday morning was a total melt-down and it was all I could do to splash cold water on my face and stop crying long enough to drive to the gym.
Weighed in 3.5 pounds less than last time and we will comp next week. Brian did give me a little boost by saying I have plenty of muscle and I work out plenty hard...the big BUT (or butt, lol) being that getting me lean will be our biggest challenge. I ahve settled in at this new weight and seem to be sticking at it, going up a little and down a little. I think I sabotage myself and therefore don't get results, so my focus this week will be eating superclean.
I am picking a new workout routine, I am tired of the old split and am looking at a new one...as long as I lift heavy and do my cardio, the food is what I need to be focused on.
Anyhow....now it is Monday! And my quads are freaking sore!