Spent most of day cleaning and organizing - no workout, but my feet needed a day off.
7am "Amy Mc Muffin" 1 whole wheat english muffin, 1 egg, 3 whites, 1 slice ff cheese, 3 slices thin-slice deli ham, smear of smart balance light mayo.
Red grapes. Coffee
10am lean ham and ff cheese on healthnut bread, smear of smart balance light mayo and yellow mustard.
1:30 leftover 3-bean hotdish, green salad (red lettuce, red onion, cucumber, carrot, a few raisins, tsp french/bleu cheese dressing)
4:30 or 5:00 (time got away while cleaning) SF FF pistachio pudding with isopure mixed in new favorite snack..)
8:00 Tuna, smart balance light, 4 slices tomato on double fiber wheat bread.
snackies (playing card games with family) - pistachio/pepita/sesame seed/fig blend.
10:15 pre-bed snack SF FF pistachio pudding with isopure mixed in.MMMM
United States7am "Amy Mc Muffin" 1 whole wheat english muffin, 1 egg, 3 whites, 1 slice ff cheese, 3 slices thin-slice deli ham, smear of smart balance light mayo.
Red grapes. Coffee
10am lean ham and ff cheese on healthnut bread, smear of smart balance light mayo and yellow mustard.
1:30 leftover 3-bean hotdish, green salad (red lettuce, red onion, cucumber, carrot, a few raisins, tsp french/bleu cheese dressing)
4:30 or 5:00 (time got away while cleaning) SF FF pistachio pudding with isopure mixed in new favorite snack..)
8:00 Tuna, smart balance light, 4 slices tomato on double fiber wheat bread.
snackies (playing card games with family) - pistachio/pepita/sesame seed/fig blend.
10:15 pre-bed snack SF FF pistachio pudding with isopure mixed in.MMMM