Saturday was a bust, It was 102 with the heat index and I didn't get much done...

My eating was a day gone wrong. got to clean it up...

Coffee, torani sf caramel syrup

9:00 1c kashi, 1c soymilk, 1/2 banana

11:30 pancakes (4) real maple syrup
2 eggs, bacon and sausage

somehow we didn't eat anything again until 6pm...

chicken strips, tater tots, ketchup and mustard, a few bites pizza

coors lite and lime
later I ate 1/2 a bag of soy crisps

I need to re-evaluate what the heck I am doing and get back on track.

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