yesterday i ran 2.5 miles...took me 23:18, which is not bad considering it was the first time i've run in almost 3 weeks.

today:

• chest
incline db press:
2 x 12 x 30s, 2 x 10 x 35s

hammer wide-grip bench:
2 x 12 x 82, 10 x 92, 10 x 102

• shoulders
db press on stability ball:
2 x 12 x 15s, 2 x 10 x 15s

seated lateral raises on stability ball:
2 x 12 x 5s, 2 x 10 x 10s

lying rear delt flyes on stability ball:
2 x 12 x 5s, 10 x 5s, 10 x 10s

not a bad workout, went light on the chest on purpose. the stability ball was a mix up in my regular shoulder routine.

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