In MN right now you are either recovering from your 3rd or 4th bout with this respiratory virus, giving it to a loved one, getting it for the first time from the handle on the grocery store shopping cart, or trying to deny still having it and attempting to work out.....

I did do some bike riding the rest of last week.

Yesterday i got all sassy and went to the gym and did back and quads.

Did pull-ups superset with leg press
one arm rows, with more leg press and then quad ext.
lat pull downs and more leg extensions
standing lat pressdowns and inner thigh machine.

I walked before and after for warm-up/cooldown

I felt really amazingly good last night.
This morning I am hacking up crud again, dammit.
I am still going to go and do a chest workout, though nothing too heavy.

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