I don?t know what is wrong with me, I get so into the swing and then so out of it. maybe my sister is right and I am bi-polar?but I don?t think I am that manic or that depressed, just sort of small rollercoasters?like the kiddie ones with the train cars, lol , not the monster ones with the corkscrews.

Last week was a loss, no real workouts, no motivation, mostly clean eating?Saturday good workout, Sunday lazy, Monday walked an hour but exhausted?Today wrestling with am I tired or am I being lazy? Why am I here? Why am I working out? Why do I diet? What is the point? yeah?headcase.



So - taking this day to get my head straight, eating green beans and lean beef and going to bike to the gym tomorrow and lift my little heart out..I am sure I will be back on track.

I just lose sight of my reasons and lose sight of the goal?.and here is something that made me laugh today :

With all the sadness and trauma going on in the world at the moment,

it is worth reflecting on the death of a very important person, which

almost went unnoticed last week.

Larry LaPrise, the man who wrote ?The Hokie Pokey? died peacefully at

the age of 93. The most traumatic part for his family was getting him

into the coffin. They put his left leg in. And then the trouble

started.
:D

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