I am feeling pretty good, still tired, but improving mentally. I keep thinking that i should be feeling dramatically different because I have seen all these doctors/specialists and had so many tests, etc. i have to remind myself that no real treatment has begun yet. i get my apnea mouthguard early january...then I hope to see an improvement in my sleep.

I do feel that the prozac is getting out of my system - much les tired and less odd nerve zingers each week. So nice to feel more balanced.

Yesterday my daughter and I did nearly 1/2 an hour of cardio and then stretched a lot.

Today I did a cool circuit:
10 minute warm-up,
Lat pull downs
squats
shoulder presses
band flyes
hamstring curls
5 minutes on elliptical

repeat twice and finished with 10 minutes on elliptical.

Then I did a yoga dvd to cool down and stretch.
I feel really good.

I have mentally decided that 2006 is going to be my year. i am goign to excel in all areas of my life. I am going to become the person I want to be.

What a great feeling.

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