I ate a lot of grapefruit yesterday, and mango, and salmon...pretty good. I feel a lot better this morning and hungry! So that is a good sign, right?
Today I dreaded getting on the scale because the past 2 weks have been so up and down, I expected no progress or maybe even a gain :( What a nice suprise to see a lower number! I have lost 3 more pounds and 3 more inches.
My biceps have stayed the same, I have lost a little size in my chest (oh well, mesh comfy bras, here I come) and my thighs/calves are down a little.
So - even though I had some rough spots (my husband points out that even when I am 'bad' I really don't do anything that drastic, I really need to stop thinking in terms of 'good' and 'bad', I guess) I made progress.
Funny how my brain still says it isn't enough. Instant gratification syas I should have lost all the extra weight by now! :)
United StatesToday I dreaded getting on the scale because the past 2 weks have been so up and down, I expected no progress or maybe even a gain :( What a nice suprise to see a lower number! I have lost 3 more pounds and 3 more inches.
My biceps have stayed the same, I have lost a little size in my chest (oh well, mesh comfy bras, here I come) and my thighs/calves are down a little.
So - even though I had some rough spots (my husband points out that even when I am 'bad' I really don't do anything that drastic, I really need to stop thinking in terms of 'good' and 'bad', I guess) I made progress.
Funny how my brain still says it isn't enough. Instant gratification syas I should have lost all the extra weight by now! :)