Okay - sat down today and refigured my eating plan - looking forward to cardio and lifting tomorrow!

Here is my revised eating plan!
My current goal is to lose fat while maintaining mass. I have been following this ratio loosely, but am going to tighten it up a bit now.

This is 50/20/30 pro/cho/fat with an allowance of 2,000 calories (I have been averaging 1800 - 2000 and losing weight). I do not count my fibrous vegetables towards my daily ratios - that is part of the challenge guidelines, a free ride on fibrous vegetables.


PRO/CHO/FAT/Fiber/Calories

5:30am pre-cardio - 1 scoop Syntrax nectar 23/0/0/0/90

cardio m,w,f 30-45 minutes steady state moderate Tues HIIT Thursday high 16min, saturday dvd kickboxing/step aerobics

7am
1/4 c steel cut oats 6/27/2.5/4/140
1 egg 6.3/.6/5/0/75
3 egg whites 10.5/.9/0/0/51

10am
1 scoop isopure 25/1.5/.5/1/105
1 scoop Syntrax nectar 23/0/0/0/90
1 medium apple .3/21.1/.5/3.7/81
1/4c walnuts 5/3/20/3/210

12:30/1:00
turkey meatloaf 29/9/4/1/170
1/2c rice 2.5/22.5/1/1/108.5
tsp flax or olive oil 0/0/4.6/0/42
green vegetables

workout about 2:00 - 3:30ish

PWO shake 4:00
1 1/2 scoops isopure 37.5/2.25/.75/1.5/157.5
1/4c almonds 6/6/14/3/160

6pm
5oz fish (type will vary, this is estimated) 35/0/2/0/167.5
1/4c rice 1.25/11.25/.5/.5/54.25
2 tsp flax or olive oil 0/0/9.2/0/82.8
green vegetables

8:30
1 1/2 scoops isopure 37.5/2.25/.75/1.5/157.5
fiber supplement 1/6/0/6/35

Daily totals Protein 247.85g (250 goal)
Carbohydrates 107.35g (100 goal)
Fat 65.3g (66 goal)
Fiber 25.2g (25 plus goal)
Calories 1962.05

So - a little wiggle room depending on the type of fish (how much fat/protein).

:)

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