Staring metabolic overdrive cardio, Monday, Thursday, Saturday

The goal is this:

5 minute warm-up

3 minutes high resistance/intensity
2 minutes recovery at moderate
3 minutes up
2 minutes recovery
3 minutes up

5 minutes cooldown

Monday's actual routine, on upright bike (my a$$ hurts!)

5 minute warm-up

1 minute up
2minutes recovery
1:30 up
2 minutes recovery
1:30 up
2 minutes recovery

this continued on until the cool-dwon, 4 minutes, for a total of 24 minutes.

Really wiped me out (my asthma has been flaring a bit), but I feel great today!

Today I am lifting...

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