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Posted on: 2012/02/11, 02:23 PM
Im new to this site but i am in major need of a lifestyle change. i have a mild case of Cerebral Palsy so cardio exercises are limited to walking or short jogs. i need ideas for good diets as well as some good exercises my goal is to get around 240 but be fit and not flabby. i started this goal when i was around 340 and so far im down to 290 im dropping weight but idk how. any ideas would be greatly appreciated.