Well,
Smith machine squats (not very comfortable with the ROM) 4 sets of 12 reps with 70lbs
lunges on smith machine 3 sets of 10 reps with 20 lbs
seated leg curl 55X20 reps. 70X12, 55X20, 55X20
leg extension (I hit a wall here, suddenly no go)
3 sets of 25X15 reps
Seated calf raise 45X22, 45X16, 45X16, 45X15
Back extensions - 3 sets of 20 reps.
Stretched a lot.
Felt a little defeated by today's workout, but i guess that is to be expected after a long lay-off.
United StatesSmith machine squats (not very comfortable with the ROM) 4 sets of 12 reps with 70lbs
lunges on smith machine 3 sets of 10 reps with 20 lbs
seated leg curl 55X20 reps. 70X12, 55X20, 55X20
leg extension (I hit a wall here, suddenly no go)
3 sets of 25X15 reps
Seated calf raise 45X22, 45X16, 45X16, 45X15
Back extensions - 3 sets of 20 reps.
Stretched a lot.
Felt a little defeated by today's workout, but i guess that is to be expected after a long lay-off.