United Statesi've put on a couple of pounds since my last weight update, but i have more definition than i have in a really long time and my stomach definitely looks smaller.
i blame the weight gain on two things:
1) i can't run every day because of my tendinitis
2) i am starting to build significant muscle again.
everything feels stronger, which is satisfying. i have two weeks left in my ft program, so by the end of the second week of september i'm hoping to drop below 180. the diet definitely needs some work though, and the start of football season isn't going to help any. cheat meals are set for monday nights.