Well, I am not very good at fasting. But I don't think my system is very gunked up because you are supposed to 'expel' a lot of junk during the fast part and nothing was happening. Since I ate things are happening..hmm.

I am conrinuing the herbal cleanse formula and eating clean, avoiding coffee, diet soda, artificial ingredients.

yesterday my hips and back hurt a lot, I don't know if this is because of the cleanse or something else, but it sucks. there is no comfortable position. I finally broke down and took some execdrin and lay in bed with an ice pack on my hips and back (we read a book about the Roman Empire and discussed how it tied into other historical events we have learned about, so it wasn't a total loss. Besides, how often do you get to just snuggle with your pre-teen?).

We took the dogs to the dog park and did walk quite a bit (if I am going to be in pain no matter what I am doing, why not be doing something mobile?)

Yesterday i had:

Hot water with lemon and honey

Red Grapes

scottish oats with a drizzle of honey and a splash of milk
1 egg, 3 whites salsa

cottage cheese and peaches


early dinner - homemade potato, corn and fish chowder and oatcakes (farls).

snack - popcorn

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