5:30am isopure in crystal lite Oj, banana

6:15 workout:

squats/pull-downs
lying hip extension/push presses
rotational lunges/swiss ball crunches

7:50 PWO shake

10am 1 egg, 4 egg whites, FF cheese, pineaplle salsa in flax roll up.

2pm turkey, red onion and guacamole on health nut bread, cucuber slices

really exhausted all of a sudden....

6:45 1 ear corn on the cob, smart balance, asparagus, 2 turkey brats.

craving sweets.... had 4 mini extra drak chocolate bars and a mini twix... oh well, think of it as a cheat.

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