Not sure why my whole body hurts - could be an inflammation response to more wheat than I usually eat (pizza yesterday).
Did just chest today - might do cardio later if I have the drive... did spend an hour walking at the dog park this morning.
Incline bench press 85X12, 90X10, 100X8, 110X6, 115X5
Flat BB bench 3sets 105X10 compound set with
Flat DB flye 3 sets 20X10
A very brief workout, but I can feel it in my pecs, shoulders. Skipped legs because my knees and hips and low back all hurt (well, so do my shoulders, elbows and neck...)
I hope I am not getting the flu!
United StatesDid just chest today - might do cardio later if I have the drive... did spend an hour walking at the dog park this morning.
Incline bench press 85X12, 90X10, 100X8, 110X6, 115X5
Flat BB bench 3sets 105X10 compound set with
Flat DB flye 3 sets 20X10
A very brief workout, but I can feel it in my pecs, shoulders. Skipped legs because my knees and hips and low back all hurt (well, so do my shoulders, elbows and neck...)
I hope I am not getting the flu!