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United States
- Male
- 41 years old
-
Joined: 2003/05/22
-
United States
- Male
- 41 years old
-
Joined: 2003/05/22
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monday is for shoulders...
Posted on: 2004/06/22, 06:19 PM
by:
howdiekat
i am going to seriously have to back off of the shoulder stuff - i can't reach my right arm across my chest without stabbing pain in my rotator cuff. i am so sick of this thing being torn to shreds, but there is too much scar tissue to fix it. anyway, here was the monday workout:
front db raises:
14 x 15, 12 x 15, 12 x 15, 10 x 20
lateral raises:
14 x 10, 12 x 10, 12 x 10, 10 x 10
machine rear delt flyes:
14 x 50, 12 x 50, 12 x 50, 10 x 60
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