asimmer

asimmer
  • United States United States
  • Female
  • 53 years old
  • Joined: 2003/01/07
  • United States United States
  • Female
  • 53 years old
  • Joined: 2003/01/07
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Monday chest/calves

Posted on: 2008/10/14, 08:08 AM by: asimmer
 
Worked chest and calves, low on sleep so nothing spectacular. Just got in and did the work.

SS
Pushups
flat db press

SS
incline db press
incline db flyes

SS
seated calves
standing calves

Did 45 min cardio in the afternoon.

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