Really hyper and energetic this morning...
5:30 am - bb pancake, a mango

6:30-7:30 workout

squats/seated row
lying hip extension/push presses
rotational lunges/swissball crunches

7:30 PWO shake

9:30 taco meat, ff refried beans, slice of cheese, black olives, onions, cilantro, salsa, guacamole

12:30 tuna salad (tuna, kidney beans, oinion, cilantro, smart balance mayo, bl;ack olives, spices), dollop of guacamole

4:00 balance bar carb well bars (and boy-o did I get a tummy ache!!!!)

8:00pm late dinner - I was battling with the forces of good and evil (good being making dinner and evil being eating out), and I won the battle! I triumphed over evil, went to the grocery store, got a bunch of produce and some chicken and went home and made supper.

I had a salad as big as my head with red, romaine and iceberg lettuces, a roma tomato, red onion, cucumber, blue cheese crumbles, 1/4 of a florida avocacado (wow, buttery), and a drizzle of french. i also ate a chicken breast and a wing.....

Pretty good day, plantar fasciitis acting up a little.

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