I_Am-aZon

I_Am-aZon
  • Canada Canada
  • Female
  • 57 years old
  • Joined: 2003/02/18
  • Canada Canada
  • Female
  • 57 years old
  • Joined: 2003/02/18
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Monday - Back and Abs 9/10

Posted on: 2004/02/16, 09:13 PM by: I_Am-aZon
 
Another great workout. Ignored shoulder completly, focused on back. Lots of energy, good 'tude. Skipped cardio (dont tend to do this much anymore as weight loss is not wanted)DL's 11x135, 10x135, 10x135, 8x135
Wide grip Pulldowns: 12x100, 9x100, 10x100, 10x100
Machine Assisted Dips: 12x85, 10x85, 10x85
Seated Rows: 10x100, 9x100, 12x90
Bent Over Rows/bench: 12x30, 10x30, 11x30
6 sets of abs

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