benjaminjhales

benjaminjhales
  • United States United States
  • Male
  • 33 years old
  • Joined: 2018/05/04
  • United States United States
  • Male
  • 33 years old
  • Joined: 2018/05/04
<< Back to list

Monday 5/7/18 Core/Back

Posted on: 2018/05/08, 03:13 PM by: benjaminjhales
 
Just finished Monday’s workout a day late, but I did it. I used between 38-50 lbs for every excercise. The lat pull downs were the hardest. I also added bosu ball burpees at the beginning of my workout.

Comments